Why Do I Need Resistance Training?

Why Do I Need Resistance Training?

Mary calls it strength training. At age 48 she discovered how important this was during physical rehabilitation after surgery following a bad fall. Her doctor said her broken bones were most likely due to post-menopausal osteoporosis. Robert calls it resistance...
Start Young to Prevent Osteoporosis

Start Young to Prevent Osteoporosis

Osteoporosis is a disease that weakens your bones to the point where they break easily. It can be a very painful, debilitating disease that is expensive to treat. It robs many people – mostly women – of their ability to live independently as they grow older. Millions...