by Anne Wasson | May 16, 2019 | AFMC HealthSpot, Individuals
Strokes are a type of heart disease. Many of the lifestyle choices and treatment options associated with strokes are also the same as for heart disease. Until recently, Arkansas was the nation’s leading state for the number of stroke deaths per capita. After a... 
by Anne Wasson | Feb 12, 2019 | AFMC HealthSpot, Individuals
Your heart is the most important muscle in your body. If you don’t keep it strong with regular physical activity, your whole body will suffer. You won’t feel as good as you could. Your enjoyment and participation in life will suffer, and your life will be shorter.... 
by Anne Wasson | Jan 25, 2019 | AFMC HealthSpot, Individuals
Are your New Year’s resolutions usually abandoned by March? Even with the best of intentions, many of us lose motivation before we can establish new healthier habits. Maybe you’ve resolved for 2019 to exercise more and regain your stamina and fitness. That’s one of... 
by Anne Wasson | Feb 14, 2018 | AFMC HealthSpot, Individuals
You can’t change what happened to your heart in the past, but you can improve your future heart health. If you’ve had a heart attack or heart surgery, cardiac rehabilitation programs can be essential to your full recovery. Most cardiac rehab programs are... 