Act F.A.S.T. to Survive Stroke

Act F.A.S.T. to Survive Stroke

Strokes are a type of heart disease. Many of the lifestyle choices and treatment options associated with strokes are also the same as for heart disease. Until recently, Arkansas was the nation’s leading state for the number of stroke deaths per capita. After a...
Why We Need to Move  …  Frequently!

Why We Need to Move … Frequently!

Your heart is the most important muscle in your body. If you don’t keep it strong with regular physical activity, your whole body will suffer. You won’t feel as good as you could. Your enjoyment and participation in life will suffer, and your life will be shorter....
22 Ways to Stay Motivated

22 Ways to Stay Motivated

Are your New Year’s resolutions usually abandoned by March? Even with the best of intentions, many of us lose motivation before we can establish new healthier habits. Maybe you’ve resolved for 2019 to exercise more and regain your stamina and fitness. That’s one of...
What Happens at Cardiac Rehab?

What Happens at Cardiac Rehab?

You can’t change what happened to your heart in the past, but you can improve your future heart health. If you’ve had a heart attack or heart surgery, cardiac rehabilitation programs can be essential to your full recovery. Most cardiac rehab programs are...