AFMC HealthSpot

77 FREE Health Care Services

77 FREE Health Care Services

We all love to get something for free. Here’s a list of valuable health care services for you and your family. Every one of them can make you healthier now and for years to come. And, because they can help prevent illness and chronic conditions, or keep them from...

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Why Do I Need Resistance Training?

Why Do I Need Resistance Training?

Mary calls it strength training. At age 48 she discovered how important this was during physical rehabilitation after surgery following a bad fall. Her doctor said her broken bones were most likely due to post-menopausal osteoporosis. Robert calls it resistance...

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Learn How to Build Resilience Against ACEs

Learn How to Build Resilience Against ACEs

Arkansas has the highest percentage in the nation of children who have experienced emotional or physical abuse, neglect, family instability, poverty or exposure to violence. These are some of the adverse childhood experiences (ACEs) that can negatively affect...

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19 Tips to Prevent Hospital Readmissions

19 Tips to Prevent Hospital Readmissions

The hospital may be the best place to regain your health. However, once you’re better, you probably don’t want to return anytime soon. Hospital readmissions are expensive and potentially harmful to your health. Here’s what you can do to avoid them. Hospital...

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Reviews Save Money, Ensure Quality of Care

Reviews Save Money, Ensure Quality of Care

AFMC has been doing utilization review for more than 45 years. AFMC’s review work helps providers meet quality of care standards and ensures that claims paid are medically necessary. Reviews help prevent fraud and abuse on behalf of both public and private health...

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Surviving a Heat Wave

Surviving a Heat Wave

Heat can be a killer if you don’t take precautions. June and July’s weather has been oppressive in most parts of Arkansas and there’s more hot weather ahead of us. Here are some tips to survive summer heat waves. What does hyperthermia look like? Hot weather,...

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Safe Fireworks: 25 Ways to Avoid Fires, Eye Injury

Safe Fireworks: 25 Ways to Avoid Fires, Eye Injury

If you love fireworks, here’s how to avoid eye injuries, serious burns and fires. Every year around the 4th of July, there are about 10,000 firework-related injuries, costing $100 million. Fireworks also cause about 18,000 fires that cost $32 million in direct...

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Keep Mom Healthy After Baby’s Birth: Know the warning signs

Keep Mom Healthy After Baby’s Birth: Know the warning signs

A precious new baby has arrived in your home and it’s getting all the attention. And, that’s how it should be. However, it’s very important to be sure that mom is recovering safely and completely from the birth. While most moms recover with no problems – except not...

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30 Top Tips for Safer Walking

30 Top Tips for Safer Walking

The easiest fitness activity is plain old walking. It’s a great way to improve and maintain your health, anyone can do it, it can be done anywhere (even in-place, while watching TV) and all you need are supportive shoes. However, since humans are involved, injuries...

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What Does Hunger Cost?

What Does Hunger Cost?

Finding ways to reduce health care costs can come from surprising places. One of the key ways to reduce the cost of providing health care to older Arkansans, as well as improve their health, is through food. Because many older people (almost 40% in Arkansas) have food...

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