by Chris Hughes | Sep 21, 2020 | AFMC HealthSpot, Individuals, News Releases, Newsroom
By proclamation of Gov. Asa Hutchinson, September 20 – 26 is Adverse Childhood Experiences (ACEs) Awareness Week. ACEs, such as abuse, neglect, an incarcerated parent, or a parent who suffers from substance abuse or mental illness, are harmful events that can occur... 
by Chris Hughes | Sep 18, 2020 | AFMC HealthSpot, Individuals
Craving fried chicken? Here’s a heart-healthy recipe the whole family will love! Prep time Cook time Yields Serving Size 10 minutes 1 hour 20 minutes 10 servings ½ breast or 2 small drumsticks Ingredients ½ C fat-free... 
by Chris Hughes | Sep 11, 2020 | AFMC HealthSpot, Individuals
Guilt-free Tex-Mex … yes, please! These hearty, vegetarian-friendly burritos are high in flavor and easy to make. Prep time Cook time Yields Serving Size 20 minutes 5 minutes 12 servings 1 burrito Ingredients ¼ C scallions... 
by Chris Hughes | Sep 4, 2020 | AFMC HealthSpot, Individuals
Need a last-minute dessert for a Labor Day gathering? This traditional dessert with a healthy twist is sure to please all tastebuds! Prep time Cook time Yields Serving Size 5 minutes 0 minutes 10 servings ¾ C Ingredients... 
by Chris Hughes | Sep 1, 2020 | AFMC HealthSpot, Individuals
September is National Yoga Month. Yoga is a mind-body practice that combines physical movements with controlled breathing and meditation and relaxation. Yoga has many potential health and wellness benefits. Almost anyone can do it. Yoga continues to grow in... 
by Chris Hughes | Aug 28, 2020 | AFMC HealthSpot, Individuals
Looking for something fruity and cold on a hot summer afternoon? Try this simple and nutritious mango shake! Ingredients 2 cups low-fat (1%) milk 4 tablespoons frozen mango juice (or 1 fresh pitted mango) 1 small banana (freeze the banana for a thicker ice-cream like... 