Recipe: Crispy Oven-Fried Chicken

Recipe: Crispy Oven-Fried Chicken

Craving fried chicken? Here’s a heart-healthy recipe the whole family will love! Prep time        Cook time                 Yields              Serving Size 10 minutes      1 hour 20 minutes      10 servings      ½ breast or 2 small drumsticks Ingredients ½ C fat-free...
Recipe: Corn and Black Bean Burritos

Recipe: Corn and Black Bean Burritos

Guilt-free Tex-Mex … yes, please!  These hearty, vegetarian-friendly burritos are high in flavor and easy to make. Prep time       Cook time      Yields              Serving Size 20 minutes      5 minutes        12 servings      1 burrito Ingredients ¼ C scallions...
Recipe: Southern Banana Pudding

Recipe: Southern Banana Pudding

Need a last-minute dessert for a Labor Day gathering? This traditional dessert with a healthy twist is sure to please all tastebuds! Prep time        Cook time       Yields              Serving Size 5 minutes         0 minutes        10 servings      ¾ C Ingredients...
Recipe: Mango Shake

Recipe: Mango Shake

Looking for something fruity and cold on a hot summer afternoon? Try this simple and nutritious mango shake! Ingredients 2 cups low-fat (1%) milk 4 tablespoons frozen mango juice (or 1 fresh pitted mango) 1 small banana (freeze the banana for a thicker ice-cream like...