Why We Need to Move  …  Frequently!

Why We Need to Move … Frequently!

Your heart is the most important muscle in your body. If you don’t keep it strong with regular physical activity, your whole body will suffer. You won’t feel as good as you could. Your enjoyment and participation in life will suffer, and your life will be shorter....
22 Ways to Stay Motivated

22 Ways to Stay Motivated

Are your New Year’s resolutions usually abandoned by March? Even with the best of intentions, many of us lose motivation before we can establish new healthier habits. Maybe you’ve resolved for 2019 to exercise more and regain your stamina and fitness. That’s one of...
4 Top Tips to Avoid Food Poisoning

4 Top Tips to Avoid Food Poisoning

Be sure to include food safety in your holiday baking and cooking – it could save you a trip to the hospital. The Centers for Disease Control and Prevention (CDC) estimates that 48 million Americans get sick annually from food poisoning or foodborne illness. That’s...