We've all heard that getting good sleep is a vital part of our health. It affects our growth, how we regulate stress, our immune system, and even our cardiovascular health. For children, and especially newborn babies, safe sleep can literally be the difference between life and death.

There is one way that a drunk driving arrest can be a good thing. It can provide an opportunity for the offender to recognize he or she has a problem with drinking, especially when driving.

Your posture has a huge impact on your mental and physical health. It also reveals a lot about you, your attitude and level of confidence.